How To Overcome Stress – Leave Worry
When the water gets messy, it does not move, it keep left absolutely calm. Then after some time, when the water is completely calm, the dirt sitting in it sits down itself and the clean water comes up…How To Overcome Stress
In the same way when our mind be restless or when some things are not be understand … when you are getting nervous in your mind … I mean, when we are not in a condition to understand something … at that time, we ourselves Should be left silent and stop thinking about everything.
Medical science says … The most effective way to end the stress immediately is to start seeing any one thing lying in front of you continuing. Do not let any thoughts come in your mind, just keep looking at it. You will notice that your body is relaxed and your mind will start to calm down. The discomfort, the turmoil that was born in you, is decreasing itself.
After a while, when your mind is completely calm, then get up from your seat and walk around a little bit. Then think about the problem that kept you so restless. Ask yourself whether really this problem is so big? Is it in your favour to solve it? And if you are in your favour, then why are you troubled?
Friends, life and problems always walk together. When you leave home to go to office, your speed is not always the same. Where there is crowd or traffic occurs, you move slowly and there is a free road where you walk fast. Do you ever return home instead of going to the office halfway because of the traffic or the crowd?
Then, in this journey of life, how can you think about returning from fear of these small problems. If you do not leave the proceedings, then these problems can not spoil anything. Just this can reduce your speed a little bit, but these can not stop you from moving forward.
Nothing will happen by taking stress or repeatedly thinking about problems…. rather in turn they will get bigger. Learn to calm yourself, A calm mind always ability to removes any positive solutions of your problems.
Hopefully, now whenever you will feel stressed … So, what technique I have told you today using it to calm yourself and find the solution of your problem. Our motive is not only to motivate you but to tell you all the ways in which you can experience happiness and peace along with success in life.
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